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Saturday, May 18, 2024

Maple Teriyaki Tofu & Veggies –– Candy Potato Soul


This one-pan Teriyaki Tofu recipe is about to turn out to be a staple in your kitchen! Benefit from the daring flavors of Asian delicacies with wholesome components, together with oven-roasted veggies and crispy tofu smothered in a do-it-yourself vegan teriyaki sauce. Whether or not serving household dinner or entertaining visitors, this sheet pan tofu and veggies is as mouthwatering as it’s nutritious.

An up-close overhead shot of the maple teriyaki tofu & veggies.An up-close overhead shot of the maple teriyaki tofu & veggies.

This recipe was written on December 4, 2019. It was up to date with extra recipe data on Might 13, 2024.

Skip ordering takeout and make this simple tofu teriyaki as an alternative! Completely crispy tofu, tender broccolini, candy bell peppers, and succulent mushrooms are drenched in a luscious maple teriyaki sauce and baked till caramelized. The wealthy umami taste profile will excite your style buds and go away you craving extra! 

This tofu teriyaki recipe comes collectively rapidly, with simply 10 minutes of hands-on preparation and the oven takes care of the remainder. You’ll have the proper baked teriyaki tofu able to serve in simply 40 minutes. Layer over steamed white rice for a teriyaki tofu bowl, or pair with cooked noodles like udon, soba, or rice noodles for a tasty noodle bowl. It’s even scrumptious in lettuce wraps! 

For extra Asian-inspired vegan recipes, strive my Panda Specific teriyaki chickpeas, vegan japchae fashion noodles, or broccoli stir fry with crispy tofu.  

All of the ingredients for maple teriyaki tofu & veggies on the counter.All of the ingredients for maple teriyaki tofu & veggies on the counter.

Components

Broccolini: This slender veggie is a hybrid of broccoli and Chinese language broccoli. It has a barely sweeter, peppery taste and a extra delicate texture than conventional broccoli. You’ll be able to substitute common broccoli if desired.

Crimson Bell Pepper: Its vibrant pink hue and crunchy, candy taste add a pop of coloration. For a variation, you should use yellow or orange bell peppers or a mixture of colours.

Mushrooms: Use any mixture of enoki, shiitake, oyster, crimini, portabella, maitake mushrooms, or your favourite selection for a wealthy umami taste and meaty texture within the dish. 

Olive Oil: Provides a light, barely fruity taste to teriyaki-roasted greens and tofu. You may also use extra sesame oil (see under) for an enhanced nutty taste. 

Tofu: Serves because the protein-rich centerpiece on this dish and absorbs all of the scrumptious flavors of the teriyaki sauce. Search for agency or additional agency tofu within the grocery retailer’s refrigerated part for the most effective texture. Alternatively, you should use tempeh or seitan. 

Ginger: Use contemporary minced ginger for the most effective taste within the teriyaki sauce. You may also use ginger paste for comfort or floor ginger for a extra delicate style. 

Garlic: Recent garlic cloves add complexity and a strong taste. In a pinch, you should use pre-minced store-bought garlic. 

Soy Sauce: Provides a savory depth and wealthy, salty taste to the do-it-yourself sauce. Go for a low-sodium soy sauce to higher management the sodium, or use tamari or coconut aminos for a gluten-free choice. 

Rice Vinegar: Brings a tangy brightness to the teriyaki sauce and balances the opposite flavors. Select unseasoned rice vinegar for the purest style. Substitute white wine vinegar or apple cider vinegar for a barely extra fruity profile.

Toasted Sesame Oil: A bit of goes a good distance so as to add the distinctive and basic nutty aroma and depth of taste to the teriyaki sauce. 

Maple Syrup: Pure maple syrup offers the sauce a delicate sweetness and caramel-like richness. Alternatively, you should use agave nectar for the same degree of vegan-friendly sweetness. 

Coconut Sugar: Balances the salty and tangy notes of the teriyaki sauce with out refined sugar. Alternatively, you should use date sugar as a pure sweetener or common brown sugar.  

Arrowroot Powder: Serves as a thickening agent for the sauce, serving to to create a velvety texture. Or you should use cornstarch, tapioca starch, or potato starch.

A close-up side shot of a bowl of maple teriyaki tofu and veggies with rice.A close-up side shot of a bowl of maple teriyaki tofu and veggies with rice.

Learn how to Make Teriyaki Tofu

  • Put together Veggies. Preheat the oven to 375°F. Place the broccolini, peppers, and mushrooms on a baking sheet and toss with the olive oil.
An overhead shot of a baking sheet of sliced vegetables with a black spatula.An overhead shot of a baking sheet of sliced vegetables with a black spatula.
  • Put together Tofu. Add the pressed tofu to the baking sheet and thoroughly toss along with the veggies till effectively mixed.
An overhead shot of a baking sheet of veggies with sliced tofu pieces.An overhead shot of a baking sheet of veggies with sliced tofu pieces.
  • Put together Teriyaki Sauce. Mix the components for the maple teriyaki sauce in a small mixing bowl. Whisk the combination effectively, breaking apart any clumps of arrowroot powder, till clean.
  • Add Sauce. Pour the maple teriyaki sauce over the vegetable and tofu combination. Gently transfer the veggies round within the sauce till evenly lined.
  • Bake. Place the baking sheet within the oven and bake the tofu teriyaki for 20 minutes. Then flip the tofu and bake for one more 10 minutes. Serve scorching over steamed rice.
Roasted maple teriyaki tofu and veggies on a baking sheet.Roasted maple teriyaki tofu and veggies on a baking sheet.

Recipe Professional-Suggestions

  • Press the tofu. Earlier than slicing the tofu, press it to take away extra moisture. This may assist make it crispier when baked. See my notes under on find out how to press tofu. 
  • Regulate sauce to style. Style the teriyaki sauce earlier than pouring it over the tofu and veggies and alter it to fit your style preferences. Add extra maple for sweetness, soy sauce for saltiness, or extra of different components to make it to your liking. 
  • Toss components effectively. Completely coat the tofu and veggies within the oil and teriyaki sauce for even distribution. This may assist them cook dinner evenly and have full taste.  
  • Enable time to marinate. If in case you have additional time, toss the veggies and tofu within the oil and teriyaki sauce then retailer lined within the fridge for not less than Half-hour or in a single day to create a teriyaki tofu marinade. This may enable the flavors to meld and take up for an much more flavorful dish. 
  • Flip the tofu. Don’t neglect to take away the baking sheet from the oven and flip the tofu over after 20 minutes of baking. This may assist make the surface crispy and the within tender. 
  • Garnish. For additional taste and presentation, sprinkle the teriyaki-baked tofu with freshly chopped herbs like cilantro, inexperienced onions, or toasted sesame seeds. 
An overhead shot of a white bowl of maple teriyaki tofu and veggies garnished with chopped cilantro.An overhead shot of a white bowl of maple teriyaki tofu and veggies garnished with chopped cilantro.

Serving Options

Take pleasure in this vegan teriyaki tofu over a mattress of fluffy steamed rice or quinoa to absorb the scrumptious teriyaki sauce, or serve it atop a mattress of greens or in lettuce wraps for a teriyaki tofu salad! You may also pair it with different Asian-inspired dishes, like a few of our favourite recipes under, for a whole meal for hungry weeknight dinners or plant-based dinner events. 

Storage Instructions

  • Refrigeration: Enable leftovers to chill utterly earlier than transferring to an hermetic container and refrigerating for 3-4 days. 
  • Freezing: Switch cooled leftovers to a freezer-safe, hermetic container and freeze for as much as 2-3 months.
  • Reheating: Heat leftovers till heated by on the stovetop or the microwave. Thaw frozen leftovers in a single day within the fridge earlier than reheating.
An up-close overhead shot of roasted maple teriyaki tofu & veggies.An up-close overhead shot of roasted maple teriyaki tofu & veggies.
How do I press tofu?

Urgent tofu is a straightforward course of that helps take away extra water, permitting the tofu to soak up extra taste and obtain a firmer, crispy texture. Wrap the drained tofu in paper towels or kitchen towels and place it on a slicing board or onerous floor. Place a heavy object like a forged iron skillet on prime or use a tofu press. Let it sit for 20-Half-hour to empty. Take away the towels and minimize the tofu. 

Can I take advantage of different greens on this recipe?

After all! Be happy to make use of your favourite veggies resembling carrots, snap peas, bok choy, bamboo shoots, inexperienced beans, or no matter you want.

Can I take advantage of store-bought teriyaki sauce as an alternative of creating my very own?

Whereas I like to recommend making this simple sauce recipe for the most effective taste, you should use a store-bought teriyaki sauce if most well-liked. Simply be sure you examine the components of the model you select to make sure they align together with your dietary preferences. 

Extra Tofu Recipes

  • 1 lb broccolini, roughly chopped
  • 1 pink bell pepper, sliced
  • 10 oz mushrooms, shiitake, oyster, child bella, portabella, maitake; sliced if crucial
  • 2 tsp additional virgin olive oil, or sesame oil
  • 1 14 oz package deal agency or additional agency tofu, pressed, minimize into squares or triangles, and thinly sliced

Forestall your display from going darkish

  • Preheat the oven to 375°F. Place the broccolini, peppers, and mushrooms on a baking sheet and toss with the olive oil.

  • Add the tofu to the baking sheet and thoroughly toss collectively till mixed.

  • Mix the components for the maple teriyaki sauce in a small mixing bowl. Whisk the combination effectively, being positive to interrupt up any clumps of arrowroot powder.

  • Pour the maple teriyaki sauce over the vegetable and tofu combination. Gently transfer the veggies round within the sauce till evenly lined.

  • Bake for 20 minutes, then flip the tofu. Bake one other 10 minutes. Serve scorching over steamed rice.

Storage Instructions

  • Refrigeration: Enable leftovers to chill utterly earlier than transferring to an hermetic container and refrigerating for 3-4 days. 
  • Freezing: Switch cooled leftovers to a freezer-safe, hermetic container and freeze for as much as 2-3 months.
  • Reheating: Heat leftovers till heated by on the stovetop or the microwave. Thaw frozen leftovers in a single day within the fridge earlier than reheating. 

Recipe Professional-Suggestions

  • Press the tofu. Earlier than slicing the tofu, press it to take away extra moisture. This may assist make it crispier when baked. To press tofu, wrap the drained tofu in paper towels or kitchen towels and place it on a slicing board or onerous floor. Place a heavy object like a forged iron skillet on prime or use a tofu press. Let it sit for 20-Half-hour to empty. Take away the towels and minimize the tofu. 
  • Regulate sauce to style. Style the teriyaki sauce earlier than pouring it over the tofu and veggies and alter it to fit your style preferences. Add extra maple for sweetness, soy sauce for saltiness, or extra of different components to make it to your liking. 
  • Toss components effectively. Completely coat the tofu and veggies within the oil and teriyaki sauce for even distribution. This may assist them cook dinner evenly and have full taste.  
  • Enable time to marinate. If in case you have additional time, toss the veggies and tofu within the oil and teriyaki sauce then retailer lined within the fridge for not less than Half-hour or in a single day to create a teriyaki tofu marinade. This may enable the flavors to meld and take up for an much more flavorful dish. 
  • Flip the tofu. Don’t neglect to take away the baking sheet from the oven and flip the tofu over after 20 minutes of baking. This may assist make the surface crispy and the within tender. 
  • Garnish. For additional taste and presentation, sprinkle the teriyaki-baked tofu with freshly chopped herbs like cilantro, inexperienced onions, or toasted sesame seeds.
  •  

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