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Saturday, May 18, 2024

Korean-Impressed Vegan Buddha Bowl


korean inspired vegan buddha bowlkorean inspired vegan buddha bowl

Not all Buddha bowls are created equal. Discover ways to make a really scrumptious and nutritious Korean-inspired Buddha bowl that can fulfill your style buds and nourish your physique. Seize a fork, I hope you’re hungry!

close up on vegan buddha bowlclose up on vegan buddha bowl

If I may eat one dish on a regular basis it might undoubtedly be this scrumptious Buddha bowl. I like Buddha bowls, however they’re not all the identical. As fairly as these veggie and grain bowls could be, they usually lack taste and soul. This Korean-inspired Buddha bowl is bursting with taste, texture, and diet. Made with roasted candy potatoes, gochujang marinated tempeh, massaged kale, and kimchi; this buddha bowl is the right steadiness of candy, savory, and spicy. With all the suitable textures, all the way down to the crunchy black sesame seeds for garnish, you can not go fallacious with this brilliant and delightful bowl.

Why We Love It

  • Balanced and wholesome
  • Scrumptious
  • Excellent for meal prep
  • Easy healthful substances
  • Excessive in protein and fiber

overhead of vegan buddha bowloverhead of vegan buddha bowl

What’s a Buddha Bowl

A Buddha bowl is a vegetable and grain bowl impressed by the Macrobiotic philosophy of diet. Macrobiotic is an consuming and way of life protocol that originated in Japan within the 60s. Whereas I don’t subscribe to lots of the principals of this fashion of consuming, I like the idea of the balanced Buddha bowl.

The 5 key parts of a Buddha bowl are:

1. WHOLE GRAIN: brown rice, quinoa, millet, farro, and many others

2. LEGUME: tofu, black beans, lentils, roasted chickpeas, and many others

3. STARCHY VEGETABLE: candy potato, butternut squash or pumpkin

4. GREEN VEGETABLE spinach, broccoli, kale, cauliflower, and many others

5. HEALTHY FAT: avocado, nut butter, nuts, seeds, tahini, olives

The most typical entire grains utilized in trendy American bowls are brown rice and quinoa, although any can be utilized. The legume class consists of beans, lentils, and soy merchandise like tofu and tempeh. You in all probability can guess that my starchy vegetable of alternative is all the time a candy potato. And wholesome fat are sometimes avocado and tahini sauce, not oil based mostly dressings and sauces. The macrobiotic protocol recommends sure quantities of every of those meals classes, however I don’t comply with their guidelines. I prefer to construct my bowl with an equal quantity of all the things however the wholesome fats––possibly an additional serving to of inexperienced veggies. The wholesome fats I add for a satisfying final contact. Buddha bowls are colourful meals; nearly like an entree salad that hasn’t been tossed fairly but.

Certainly one of my favourite issues about Buddha bowls is that they make meal prep simple. Roast, steam, boil, and wash quite a lot of veggies and grains in your break day, then combine and match the substances all through the week to create new and thrilling combos. Right here’s a hyperlink to an entire Buddha bowl meal plan I created.

overhead of buddha bowl ingredients overhead of buddha bowl ingredients

The Star Substances

This Korean-inspired Buddha bowl is made with among the most flavorful and nourishing substances. As a Korean impressed recipe I utilized gochujang paste to provide the marinated tempeh a wealthy umami taste and delicate spiciness. Maintain studying to study extra about this and the opposite substances.

Gochujang paste

Gochujang is a Korean pink pepper paste constituted of fermented soy beans, pink chili peppers, and sugar. It’s delightfully candy, savory, and spicy all on the similar time. For this recipe we use gochujang within the tempeh marinade. Gochujang is mixed with soy sauce, balsamic vinegar, and maple syrup to create a silky sauce. The tempeh is then marinated for not less than 4 hours, however in a single day is greatest. Gochujang is bought in numerous spiciness ranges, so select the one that’s greatest for you. Search for gochujang at your native Asian grocery retailer, well being meals shops, and on-line. Make sure the one you purchase is vegan.

side by side of tempeh and gochujangside by side of tempeh and gochujang

Tempeh

Maybe my favourite soy product is tempeh. Tempeh is a fermented soy bean cake. Like tofu, marinated tempeh soaks up the flavour of its marinade, and has a meaty texture when cooked. Although, in contrast to tofu, the meaty texture of tempeh is loads denser. Tempeh is a terrific supply of plant-based protein––18 grams per serving. Search for it at your native well being meals retailer.

Kimchi

One other Korean culinary gem is kimchi, spicy fermented cabbage. Should you like sauerkraut and pickles, you’ll love kimchi. Kimchi has a tart and tangy taste with the right crunch. As a fermented product, it’s wealthy in probiotics. Kimchi is made with cabbage, inexperienced onion, peppers, and carrots. It’s usually bought with shrimp paste added, so make sure to test the label. Vegan kimchi is obtainable at Asian grocery shops and well being meals shops.

Kale

It’s not a Buddha bowl with out the inexperienced vegetable. Any will work on this recipe, however I like kale greatest. To make it tender and scrumptious, therapeutic massage the kale with the tahini dressing. Massaging kale breaks down the leaf’s cell wall which helps your physique digest and metabolize extra of this superfood’s vitamins.

Tahini

Tahini is a creamy easy sesame seed paste. It’s a nice supply of calcium, and one in every of my favourite sources of wholesome fats. On this recipe, tahini is used to make an opulent sauce that may be drizzled on nearly something.

Candy Potato

No bowl of mine could be full with out my favourite ingredient. Roasted candy potatoes add sweetness and earthiness to steadiness out the savory flavors within the bowl. They’re additionally a implausible supply of beta-carotene, vitamin C, and fiber. Use any sort of candy potato for this bowl. I normally roast a mix of orange candy potatoes and white fleshed Korean candy potatoes. Korean candy potatoes are starchier than “American” candy potatoes and have a drier texture. I like them each!

side by side of marinated and cooked tempehside by side of marinated and cooked tempeh

Suggestions for a greater bowl

  • Marinate the tempeh in a single day for probably the most taste.
  • Any kind of soy sauce can be utilized, however I normally purchase full sodium tamari or shoyu. Tamari is gluten-free Japanese soy sauce. Shoyu is one other fashion of Japanese soy sauce.
  • Don’t throw away the tempeh marinade. This salty and spicy sauce could be drizzled over the completed bowl for additional taste.
  • Double the tempeh recipe should you’d prefer to eat this all through the week.
  • Don’t warmth the kimchi. It’s loaded with helpful probiotics. Add this to your bowl as soon as the opposite substances have been warmed (particularly when reheating leftovers).
  • The way in which I wrote the directions will enable for probably the most environment friendly cook dinner time. For examples, the tempeh and candy potatoes needs to be roasted collectively, and the brown rice needs to be cooking whereas they’re roasting. Whereas these cook dinner, you can also make the tahini sauce and wash the kale.

close up of vegan korean inspired buddha bowlclose up of vegan korean inspired buddha bowl

Swaps

As in all Buddha bowls the substances could be swapped for others in the identical class. For instance, you should use pink cabbage as a substitute of kale; kabocha squash as a substitute of candy potatoes; roasted pumpkin seeds as a substitute of sesame seeds; and avocado as a substitute of tahini sauce.

Should you don’t like tempeh you should use the identical recipe to marinate tofu. Roast the tofu such as you would the tempeh.

The right way to retailer a buddha bowl

As a result of the entire substances require completely different, or no, heating occasions I retailer every element of the Buddha bowl individually in an air tight container within the fridge.

Extra vegan bowl recipes

Higher-than-Chipotle Vegan Burrito Bowl

Buddha Bowl Meal Plan

Southern Buddha Bowl

Balanced Maple Mustard Tempeh Bowl

I’ve been making this actual vegan buddha bowl recipe for a decade, and but one way or the other the recipe is just now making its method to the weblog. That claims extra about my group expertise than it does this recipe. And I apologize upfront for conserving this scrumptious bowl below wraps. I did share a really related bowl in a YouTube video as soon as. In return for not sharing the recipe sooner, I provide you with full permission to watch this embarrassing 10 12 months outdated video and snicker.

korean inspired vegan buddha bowlkorean inspired vegan buddha bowl

Korean-Impressed Vegan Buddha Bowl

Scrumptious and balanced vegan buddha bowl celebrates the flavors of Korean delicacies. Straightforward to make and excellent for weekly meal prep.

Prep Time 10 minutes

Prepare dinner Time 45 minutes

Substances  

Marinated Tempeh

  • 1 block tempeh reduce into cubes
  • 3 tbsp soy sauce
  • 3 tbsp balsamic vinegar
  • 2 tbsp gochujang paste
  • 1 tbsp maple syrup

Candy potatoes

  • 3 candy potatoes assorted orange and Korean varieties
  • 1 tbsp impartial oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp sea salt

Tahini Sauce

  • 1/4 cup tahini
  • 1 small clove of garlic minced
  • 2-4 tbsp recent lemon juice
  • 1/4 cup water + extra to skinny
  • 8 cups uncooked kale
  • 4 cups cooked brown rice
  • 2 cups vegan kimchi
  • 4 tsp black or white sesame seeds
  • 2 tbsp recent chives or scallion

Directions 

Marinated tempeh

  • In a bowl mix soy sauce, balsamic vinegar, gochujang, and maple syrup. Use a fork or small whisk to stir and break up any chunks of gochujang.

  • Add the cubed tempeh to the bowl with the sauce––or one other container with a lid––and stir to coat totally. Cowl and set within the fridge to marinate for not less than 4 hours, or in a single day.

  • To cook dinner the tempeh Preheat the oven to 375° F. Switch the tempeh items to an oven-safe skillet or baking dish and roast for 20 minutes. They are often within the oven similtaneously the candy potatoes.

Candy potatoes

  • Toss the cubed candy potatoes with oil, garlic powder, smoked paprika, and salt. Switch to a baking dish and roast for 40-45 minutes, or till tender and aromatic.

Tahini sauce

  • Mix the tahini, garlic, lemon juice, and water in a bowl or jar with a lid. Stir nicely (or shake if you’re utilizing a jar). Add extra water to skinny, 2 tbsp at a time.

Assemble the buddha bowl

  • Therapeutic massage the kale with a couple of tablespoons of the tahini sauce and a pinch of sea salt. In case you are making one bowl at a time, do that within the bowl you propose on consuming out of. In case you are making your complete serving (4 bowls), therapeutic massage the kale in a bigger mixing bowl then switch it into serving bowls.

  • Add a scoop of brown rice, tempeh, and candy potatoes to the bowl. High with kimchi and a drizzle of tahini sauce. Garnish with sesame seeds and recent herbs (chives or scallion).

Notes

Marinate the tempeh in a single day for greatest taste.
Save the leftover tempeh marinade to drizzle over the completed bowl.
Observe the directions in your brown rice to cook dinner. I all the time put together brown rice within the Instantaneous Pot. The recipe is easy: 1 cup of brown rice + 1 1/4 cup water + 1 tsp impartial oil. Strain cook dinner for twenty-four minutes, then pure steam launch for not less than 10 minutes.

Key phrase buddha bowl, vegan bowl



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