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Monday, July 15, 2024

Beef Teriyaki Noodles – Nicky’s Kitchen Sanctuary


Juicy strips of steak, stir-fried along with vibrant greens, egg noodles, and an simple teriyaki sauce. This Teriyaki beef noodles dish is packed stuffed with flavour, it is consolation meals in a bowl!

Tall image of beef teriyaki noodle stir fry on a black plate. There is a pair of wooden chopsticks resting on the plate. The plate is on a grey background. There is a little dish or sesame seeds and a further bowl of stir fry at the top o0f the frame.

INSTRUCTIONS 

  • In a bowl, combine collectively all the marinade components.

    2 tablespoons gentle soy sauce, 3 tablespoons darkish soy sauce, 1 tablespoon sake or dry sherry, 3 tablespoons mirin, 1 teaspoon sesame oil, 1 tablespoon brown sugar, 2 teaspoons minced ginger, 3 garlic cloves, ½ teaspoon white pepper

  • Place the sliced beef in a second bowl and add one-third of the marinade. Stir collectively, cowl and depart to marinate for half-hour. Reserve the remainder of the sauce for later.

    500 g (1lb 2oz) Denver, sirloin (porterhouse) or skirt/flank steak

  • In the meantime, prepare dinner the egg noodles in line with the packet directions (often boil for five minutes), then drain in a colander and rinse in chilly water till fully chilly. Toss along with the sesame oil and depart within the colander till wanted.

    200 g (7oz) medium dried egg noodles, 1 teaspoon sesame oil

  • Warmth 1 tablespoon of the sunflower oil in a wok over a excessive warmth.

  • Utilizing a slotted spoon, elevate the steak slices out of the marinade and fry within the scorching wok in two batches, for about 2–3 minutes, till simply cooked.

  • Switch the cooked beef to a bowl.

  • Add the remaining ½ tablespoon sunflower oil to the wok and fry the onion, purple pepper and carrot for two–3 minutes, till simply beginning to soften.

    1 small onion, 1 purple bell pepper, 1 carrot

  • Add the reserved marinade/sauce and convey to the boil.

  • Add the noodles and prepare dinner, tossing with tongs, for two–3 minutes till heated by way of.

  • Add the meat and spring onions (scallions) and prepare dinner for an additional 1-2 minutes, to warmth the meat again by way of.

    5 spring onions (scallions)

  • Divide amongst bowls and prime with chilli flakes and sesame seeds earlier than serving.

    ¼ teaspoon chilli (purple pepper) flakes, 1 tablespoon sesame seeds

✎ Notes

Swaps/additions
    • Substitute the steak with strips of hen as an alternative – you will have to prepare dinner the hen for a couple of minutes longer to make sure it is absolutely cooked by way of and not pink within the center.
    • Use ready-cooked egg noodles as an alternative of dried (use 400g (14oz) to serve 4 folks. These can often be discovered within the stir fry vegetable part of the grocery store.
    • Add completely different greens – strips of white cabbage, small florets of broccoli, mange tout, sugar snap peas (snow peas), child corn and bean sprouts (mung bean sprouts) are all nice additions.
  Make the sauce forward You may make the teriyaki sauce forward of time. Combine it collectively and place in an air tight container, within the fridge. It ought to last as long as two weeks. Dietary info is approximate, per serving. This recipe serves 4.

Vitamin

Energy: 521kcalCarbohydrates: 54gProtein: 35gFats: 19gSaturated Fats: 4gPolyunsaturated Fats: 2gMonounsaturated Fats: 10gTrans Fats: 0.4gLdl cholesterol: 79mgSodium: 1608mgPotassium: 632mgFiber: 3gSugar: 10gVitamin A: 3677IUVitamin C: 45mgCalcium: 64mgIron: 4mg

Key phrases noodles, stir fry

A number of the hyperlinks on this put up could also be affiliate hyperlinks – which implies should you purchase the product I get a small fee (at no additional price to you). If you happen to do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary info supplied is approximate and may range relying on a number of components. For extra info please see our Phrases & Circumstances.

Hello I’m Nicky

I like to prepare dinner and I need to share with you my favorite, scrumptious household pleasant recipes. I need to encourage you to create incredible meals for your loved ones on daily basis.

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