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Monday, July 15, 2024

Lemony Kale Salad Recipe – Cookie and Kate

simple kale salad recipe

Belief me, you want this lemony kale salad recipe. It may not appear to be a lot at first look, however this hearty inexperienced salad is boldly flavored and simply what it’s essential to spherical out tonight’s dinner.

This straightforward kale salad options finely shredded Tuscan kale tossed in a daring, lemony dressing with freshly-grated pecorino romano or Parmesan cheese.

Tuscan kale goes by many names—you may comprehend it as lacinato kale, dinosaur kale or cavolo nero (actually “black cabbage” in Italian). It’s much less curly than commonplace kale, which makes it simpler to stack, roll and thinly slice. As soon as ready, this salad is nearly slaw-like in texture. It’s actually irresistible.

kale salad ingredients

This meals weblog has at least 22 kale salad recipes already, plus this kale salad roundup with ideas. However the assortment actually isn’t full with out this one, which attracts heavy inspiration from the mom of all kale salads created by Joshua McFadden in 2007.

I at all times order a salad like this one after we eat at True Meals Kitchen. The primary distinction between this salad and the aforementioned kale salads is that this recipe omits the bread crumbs. I attempted with and with out, and the breadcrumbs didn’t do an entire lot when it comes to taste and don’t preserve properly on the salad for leftovers.

You’ll discover the recipe and tutorial video under. I’m additionally sharing my finest ideas that can make it easier to create persistently flavored batches of salad, which is truthfully difficult!

how to prepare kale

Tips on how to Make Lemony Kale Salad

Right here’s the humorous factor about kale—it’s bought in bunches that aren’t constant by weight. Is that this a kale-spiracy? Fairly probably. This recipe requires particularly for one medium-to-large bunch of Tuscan kale, which is about eight ounces by weight. In case your kale bunches are fairly small, you may even want two of them. 

The recipe provides a advised vary of lemon juice since kale bunches fluctuate in measurement, and even a bit in taste from one bunch to the following. We’ll begin with one tablespoon, and you’ll add as much as another to style on the finish. You need the salad to style slightly puckery as a result of the tartness of the lemon helps counter the bitterness of the kale.

You’ll must finely shred and therapeutic massage the kale for finest outcomes. This sounds fussy, however it’s not very troublesome, I promise! Finely shredding the kale yields an superior texture, which is improved additional by massaging the kale. If you happen to’ve ever struggled to eat a poky, large-leafed kale salad, this one is a very totally different ballgame. You’ll discover the total how-tos within the recipe under, and you’ll see these strategies in motion within the video.

Pecorino romano vs. Parmesan: Pecorino is my high choose, however Parmesan will work if that’s what you may have. They’re related as a result of they’re each aged laborious cheeses, although pecorino is comprised of sheep’s milk and Parmesan is from cow’s milk. Pecorino has a sharper taste and it’s extra salty, so it actually stands out extra on this salad. The salty side is a plus as a result of salt helps counter the bitterness of the kale (you possibly can at all times add one other pinch of salt, to style, if wanted).

Watch Tips on how to Make Kale Salad

tuscan kale salad with parmesan on top

Kale Salad Serving Solutions

This versatile kale salad will brighten any meal that’s on the heavier or extra conventional facet. It goes properly with hearty Italian meals like Eggplant Parmesan, and creamy soups and pastas. Hear are just some strategies to make a full meal:

easy kale salad

Extra Kale Salads to Take pleasure in

View all kale salads right here. Under are just a few choose favorites (I really like all of them, although).

Please let me understand how your kale salad seems within the feedback! I’d be delighted to listen to from you.

simple kale salad


Lemony Kale Salad

  • Writer: Cookie and Kate
  • Prep Time: quarter-hour
  • Complete Time: quarter-hour
  • Yield: 4 servings 1x
  • Class: Salad
  • Technique: By hand
  • Delicacies: American
  • Weight-reduction plan: Gluten Free

4.8 from 8 evaluations

Make this lemony kale salad! It’s a easy kale salad recipe that includes a vivid lemon dressing and freshly-grated Pecorino Romano or Parmesan cheese. This boldly flavored kale salad is the right facet salad to enhance your meal. Recipe yields 4 to six facet salads, and is definitely doubled.



Lemon dressing

  • 2 tablespoons extra-virgin olive oil
  • 1 to 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard 
  • 1 medium clove garlic, pressed or minced
  • A number of twists of freshly floor black pepper
  • Pinch of crimson pepper flakes (non-compulsory)

Kale salad

  • 1 medium-to-large bunch of Tuscan kale (8 ounces)
  • ⅛ teaspoon nice salt 
  • ½ cup (1 ½ ounces) finely grated Pecorino Romano or Parmesan cheese


  1. In a small bowl, mix all the dressing components (use simply 1 tablespoon lemon juice) and whisk to mix. Put aside.
  2. To organize the kale, fold the leaf so the bigger rib facet is out and pull the powerful rib out from the kale to make every leaf into two separate halves. Stack just a few leaves at a time and roll them up, from one quick finish to the opposite. Utilizing a pointy chef’s knife, slice them as thinly as potential throughout the roll. Then use a chop or two to chop all the rounds in half.
  3. Switch the chopped kale to a medium serving bowl and sprinkle it with the salt. Therapeutic massage the leaves together with your arms by flippantly scrunching massive handfuls at a time, again and again till the leaves are darker in shade and aromatic.
  4. Drizzle in all the dressing, add all the cheese and gently toss till totally mixed. Style, and add extra lemon juice if desired—it ought to style pleasantly lemony and slightly tart (the tartness helps lower the bitterness of the kale). 
  5. Ideally, let the salad relaxation for 10 minutes or extra earlier than serving. This salad will preserve properly, lined and refrigerated, for as much as 4 days.

▸ Vitamin Info

The data proven is an estimate offered by a web based vitamin calculator. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.

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