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Saturday, May 18, 2024

Create a Really feel-good Kale Rice Bowl in Minutes


My lunch, at the least just a few days every week, is a few kind of rice bowl or grain bowl. I really like a feel-good lunch, and utilizing rice as the muse, I can normally seize different elements from the fridge to make one thing fast and satisfying. This Kale Rice Bowl, for instance, is value a shout out. You’ve grains plus greens, dollops of creamy salted yogurt, blistered capers, and loads of selfmade za’atar. So good!

Rice bowl made with brown rice and kale, topped with an egg and yogurt

Kale Rice Bowl: Make Forward Plan

A lot of the elements right here will be made forward. They’re additionally good vacationers – work lunches, picnics, and many others. So you possibly can meal prep on a Sunday for meals by way of out the week. For that method right here’s the plan.

  • Cook dinner the rice.  Then enable it to chill after which refrigerate till you’re able to eat. At that time you’ll be able to both warmth it, or enable it sufficient time to return as much as room temperature.
  • Cook dinner some eggs.  When you like an egg on prime of your rice bowls, make just a few hard-boiled eggs or fried eggs and refrigerate these as nicely.
  • Select your spices: I exploit za’atar as my seasoning right here, however you probably have one other favourite spice mix, no drawback. Have that on the prepared.

I usually fry up the capers and salt the yogurt on the final minute, however you possibly can additionally do this within the morning in the event you’re packing a lunch for later.Three small bowls filled with rice bowl toppings - sesame, za'atar, and fried capers

Variations

You’ll be able to actually take a rice bowl like this one in many alternative instructions. I discussed exploring a spice or seasoning swap up above. On the grain entrance, you see brown rice right here, however farro can be good, or a quinoa / rice mix. In relation to the kale, my unique intent was to bake the shredded kale (massaged with olive oil and za’atar), so it had extra of a crispy texture (kale chips), however did not need to look ahead to the oven to warmth. I ended up sautéing the kale as a substitute. It is a good distance of claiming, mess around!

Rice bowl made with brown rice and kale, topped with an egg and yogurt

Extra Rice Bowl Recipes

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