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Friday, May 24, 2024

Simple Baked Candy and Bitter Hen


Completely crispy and but tender hen with a scrumptious and candy and tangy sauce, my Baked Candy and Bitter Hen is simple, scrumptious, and all executed within the oven with out the surplus oil. It is certain to be successful with the entire household!

Close up overhead picture of baked sweet and sour chicken in a white baking dish.
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Candy and Bitter Hen is one in every of my favorite Chinese language takeout dishes, together with Crispy duck, and Crispy Chilli Beef 😋.

This baked model is predicated off my fashionable sweet-and-sour hen. In that one, I fry the coated hen, however with this baked candy and bitter model we’re reaching a pleasant crispy coating and scrumptious sauce – however it’s all baked within the oven, with out the necessity for frying in oil.

👩‍🍳 How you can make it

Full recipe with detailed steps within the recipe card on the finish of this put up.

  1. The hen is roofed in a light-weight crispy coating that is baked within the oven at 190C (375F) for 20-25 minutes.
  2. It is bought an excellent portion of your 5 a day – peppers, onions and a great deal of pineapple.
  3. We’re cooking the sauce and the hen within the oven on the identical time however in several trays.
  4. It is prepared in lower than half an hour – that is most likely much less time then it takes to order your takeaway and get it delivered!
  5. On the finish of the preliminary cooking interval add the cooked crispy hen into to the sauce and serve.

👩‍🍳PRO TIP I take advantage of skinless hen thighs slightly than breast meat, because it’s rather more moist and tender, and it lends itself nicely to being baked within the oven in small items.

A dark bowl with baked sweet and sour chicken on a bed of egg fried rice with a fork sticking out of the top left corner.

🍽️ What to serve it with

I like to serve this baked candy and bitter hen with:


Though this recipe takes two baking dishes (one for the hen – for additional crispness, and the opposite for the greens and sauce), I LOVE that it is all executed within the oven.
Nonetheless! You should use the pan for the sauce and greens should you favor:

Utilizing a pan for the sauce and greens

Fry the greens and add the candy and bitter sauce components and pineapple too a frying pan or giant skillet on the hob (stovetop) after which pour it over the hen and place it again within the oven for the final 5 minutes of baking.

Whichever means you do it, the hen finally ends up totally coated within the tasty sauce, and you may then put the baking dish straight on the desk for everybody to assist themselves.

Close up picture of baked sweet and sour chicken on some egg fried rice in a dark bowl all sprinkled with light sesame seeds.Close up picture of baked sweet and sour chicken on some egg fried rice in a dark bowl all sprinkled with light sesame seeds.

🥡 Extra implausible Candy and Bitter recipes

In the event you love the style of this baked candy and bitter hen then you definately’ll additionally love these:

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Over head photo of a white enamel baking dish full of baked sweet and sour chicken.Over head photo of a white enamel baking dish full of baked sweet and sour chicken.

📋 Baked Candy and Bitter Hen Recipe

Completely crispy and but tender hen with a scrumptious and candy and tangy sauce, my baked candy and bitter hen is simple, scrumptious, and all executed within the oven with out the surplus oil. It is certain to be successful with the entire household!

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Complete Time 30 minutes

Course Dinner

Delicacies Asian

Servings 4 servings

Energy 619 kcal

INSTRUCTIONS 

  • Preheat your oven to 190C/375F (fan).

  • Take your hen thigh fillets, trim off the surplus fats, and lower into bite-sized chunks. Put to 1 aspect.

    5 hen thigh fillets (500g/17.5oz)

  • In a medium-sized bowl, combine the cornflour, salt, pepper, garlic salt, and paprika.

    3 tbsp cornflour (cornstarch), ¼ tsp salt, ¼ tsp pepper, ½ tsp garlic salt, ½ tsp paprika

  • Place the hen within the bowl with the cornflour, and blend, guaranteeing every bit of hen is totally coated.

  • Drizzle the oil over the hen within the bowl and blend all of it up. You must find yourself with the hen items wanting well-coated and fairly sticky.

    3 tbsp oil

  • Place the hen into a big, low-sided baking dish or tray in a single layer. Strive to not bunch the hen collectively. The extra room it has, the extra crispy it’s going to get. I take advantage of a set of tongs to separate the items, so they don’t seem to be caught collectively.

  • In a second baking dish (this one must be medium or excessive sided to carry the sauce later) place the onion and bell pepper and drizzle with a tbsp of oil.

    1 onion, 1 tbsp oil, 1 pink bell pepper

  • Place the tray with the hen on the prime of the oven and the tray with the greens in the course of the oven. Prepare dinner for 10 minutes.

  • In the meantime make your sauce. Add the tomato ketchup and cornflour (cornstarch) to a small bowl combine collectively to mix. Then stir within the remaining sauce components (together with the pineapple chunks).

    2 cloves of garlic, 1 tsp minced ginger, 135 ml (4.5 floz) tomato ketchup, 2 tbsp malt vinegar, 5 tbsp darkish brown muscovado sugar, 475 g (17oz) can of pineapple chunks in pineapple juice, ½ tbps cornflour (cornstarch in USA)

  • After the hen and greens have been within the oven for 10 minutes. Take the veggies out of the oven and pour over the sauce. Place again within the oven and cook dinner together with the hen for an additional 10-Quarter-hour – till the hen is absolutely cooked and browned and the sauce is effervescent.

  • Add the cooked hen to the sauce dish stir all of it collectively and serve.

    Egg Fried Rice, Chopped spring onions/scallions

✎ Notes

Airfryer
You possibly can cook dinner the hen within the air fryer (190C/375F) for about 15-18 minutes – till the hen is absolutely cooked and not pink within the center. Test on the hen and provides it a shake at the very least 3 instances throughout cooking, to make sure the hen would not stick collectively.
Dietary Info is per serving, with out serving suggestion of rice or noodles.

Diet

Energy: 619kcalCarbohydrates: 53gProtein: 23gFats: 35gSaturated Fats: 7gLdl cholesterol: 122mgSodium: 889mgPotassium: 692mgFiber: 3gSugar: 40gVitamin A: 1820IUVitamin C: 73.5mgCalcium: 69mgIron: 2.4mg

Key phrases Fakeaway, More healthy, oven baked, Take away favourites

This was initially posted in August 2014, and up to date in January 2024 with new images and improved directions.

A number of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests should you purchase the product I get a small fee (at no additional price to you). In the event you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data offered is approximate and might fluctuate relying on a number of elements. For extra data please see our Phrases & Situations.

Hello I’m Nicky

I like to cook dinner and I need to share with you my favorite, scrumptious household pleasant recipes. I need to encourage you to create implausible meals for your loved ones every single day.

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